Marilyn Marston 30:05 SkiErg
4,342m
Meters
30:05.9
Time
3:27.9
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 51 |
| Stroke Count | 1569 |
| Drag Factor | 98 |
September 21, 2024 10:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,342m | 3:27.9 | 39 | 433 | 51 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 34 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 69 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 35 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 71 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 33 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 71 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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