Marilyn Marston 40:07 SkiErg
5,711m
Meters
40:07.1
Time
3:30.7
Pace
284
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 51 |
| Stroke Count | 2086 |
| Drag Factor | 66 |
September 23, 2024 10:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 5,711m | 3:30.7 | 37 | 428 | 51 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 35 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 69 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 34 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 69 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 34 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 70 |
| 35:00.0 | 776m | 3:13.2 | 48 | 466 | 35 |
| 40:00.0 | 634m | 3:56.5 | 26 | 390 | 71 |
| 40:07.1 | 9m | 6:34.4 | 6 | 319 | 0 |
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Workout Graph
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