Marilyn Marston 40:08 SkiErg
5,720m
Meters
40:08.1
Time
3:30.4
Pace
287
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 52 |
| Stroke Count | 2100 |
| Drag Factor | 91 |
September 24, 2024 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 5,720m | 3:30.4 | 38 | 429 | 52 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 35 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 70 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 34 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 71 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 34 |
| 30:00.0 | 619m | 4:02.3 | 25 | 384 | 70 |
| 35:00.0 | 781m | 3:12.0 | 49 | 470 | 35 |
| 40:00.0 | 634m | 3:56.5 | 26 | 390 | 71 |
| 40:08.1 | 9m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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