Marilyn Marston 30:07 SkiErg
4,326
Meters
30:07.2
Time
3:28.8
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 51 |
| Stroke Count | 1544 |
| Drag Factor | 71 |
November 16, 2024 10:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,326 | 3:28.8 | 38 | 432 | 51 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 34 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 69 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 34 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 68 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 36 |
| 30:00.0 | 639 | 3:54.7 | 27 | 393 | 68 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 17 |
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Workout Graph
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