Jeffrey Gallagher 30:04 row
6,435
Meters
30:04.9
Time
2:20.2
Pace
366
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 148 |
December 02, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,435 | 2:20.2 | 127 | 736 | 23 | 142 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 127 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 135 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 141 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 139 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 148 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 153 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 153 |
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Workout Graph
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