Jeffrey Gallagher 30:27 row
6,303
Meters
30:27.1
Time
2:24.9
Pace
353
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 134 |
December 04, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 6,303 | 2:24.9 | 115 | 695 | 23 | 137 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 130 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 141 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 143 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 144 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 131 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 138 |
| 30:27.1 | 44 | 5:07.9 | 12 | 341 | 22 | 133 |
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Workout Graph
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