Jeffrey Gallagher 10000m row
10,000
Meters
46:57.3
Time
2:20.8
Pace
569
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 135 |
January 02, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.3 | 10,000 | 2:20.8 | 125 | 727 | 569 | 24 | 147 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 730 | 114 | 23 | 131 |
| 9:21.1 | 4,000 | 2:20.2 | 127 | 731 | 114 | 24 | 144 |
| 9:22.7 | 6,000 | 2:20.6 | 126 | 729 | 114 | 24 | 150 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 715 | 113 | 24 | 152 |
| 9:23.3 | 10,000 | 2:20.8 | 125 | 728 | 114 | 25 | 159 |
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Workout Graph
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