Jeffrey Gallagher 31:35 BikeErg
11,036
Meters
31:35.5
Time
2:51.7
Pace
280
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 45 |
| Revolution Count | 1422 |
| Power/kg | 0.68 |
| Drag Factor | 159 |
January 02, 2026 16:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:35.5 | 11,036 | 2:51.7 | 69 | 531 | 280 | 45 | 111 |
| 5:00.0 | 1,687 | 2:57.8 | 62 | 504 | 42 | 43 | 106 |
| 10:00.0 | 1,693 | 2:57.2 | 63 | 516 | 43 | 44 | 111 |
| 15:00.0 | 1,781 | 2:48.4 | 73 | 540 | 45 | 46 | 111 |
| 20:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 46 | 112 |
| 25:00.0 | 1,854 | 2:41.8 | 83 | 576 | 48 | 48 | 116 |
| 30:00.0 | 1,798 | 2:46.8 | 75 | 552 | 46 | 46 | 113 |
| 31:35.5 | 430 | 3:42.0 | 32 | 376 | 10 | 37 | 113 |
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Workout Graph
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