Jeffrey Gallagher 16:31 row
3,008
Meters
16:31.3
Time
2:44.7
Pace
165
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 137 |
February 08, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.3 | 3,008 | 2:44.7 | 78 | 599 | 165 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 10:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 15 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 16:31.3 | 296 | 2:34.2 | 95 | 630 | 16 | 21 |
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Workout Graph
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