Jeffrey Gallagher 15:17 BikeErg
4,630
Meters
15:17.9
Time
3:18.2
Pace
114
Calories
88
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 38 |
| Revolution Count | 585 |
| Power/kg | 0.44 |
| Drag Factor | 168 |
February 15, 2026 19:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:17.9 | 4,630 | 3:18.2 | 45 | 454 | 114 | 38 | 88 |
| 5:00.0 | 1,560 | 3:12.3 | 49 | 469 | 39 | 39 | 85 |
| 10:00.0 | 1,527 | 3:16.4 | 46 | 458 | 38 | 39 | 92 |
| 15:00.0 | 1,474 | 3:23.5 | 42 | 442 | 36 | 37 | 90 |
| 15:17.9 | 69 | 4:19.4 | 20 | 368 | 1 | 30 | 88 |
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Workout Graph
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