Jeffrey Gallagher 10000m row
10,000
Meters
47:43.7
Time
2:23.1
Pace
564
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 137 |
February 16, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.7 | 10,000 | 2:23.1 | 119 | 710 | 564 | 23 | 136 |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 114 | 23 | 128 |
| 9:37.2 | 4,000 | 2:24.3 | 116 | 700 | 112 | 24 | 135 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 718 | 113 | 24 | 138 |
| 9:26.4 | 8,000 | 2:21.6 | 123 | 724 | 113 | 24 | 141 |
| 9:37.3 | 10,000 | 2:24.3 | 116 | 700 | 112 | 24 | 139 |
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Workout Graph
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