Jeffrey Gallagher 24:11 row
5,089
Meters
24:11.6
Time
2:22.6
Pace
288
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 137 |
February 17, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.6 | 5,089 | 2:22.6 | 121 | 715 | 288 | 23 | 130 |
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 148 | 23 | 133 |
| 24:00.0 | 2,501 | 2:23.9 | 117 | 703 | 140 | 24 | 128 |
| 24:11.6 | 19 | 5:05.2 | 12 | 342 | 0 | 9 | 130 |
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Workout Graph
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Detected some HRM instability.