Jeffrey Gallagher 30:04 row
6,739m
Meters
30:04.7
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 148 |
June 17, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,739m | 2:13.8 | 146 | 801 | 23 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 30:04.7 | 7m | 5:35.7 | 9 | 331 |
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Workout Graph
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