Jeffrey Gallagher 45:20 row
10,009m
Meters
45:20.7
Time
2:15.9
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 134 |
June 19, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.7 | 10,009m | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 45:20.7 | 76m | 2:16.1 | 139 | 776 | 20 |
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Workout Graph
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