Jeffrey Gallagher 30:06 row
6,747
Meters
30:06.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 160 |
June 28, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,747 | 2:13.8 | 146 | 793 | 398 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 23 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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