Jeffrey Gallagher 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 157 |
July 10, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 25 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 25 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 25 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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