Jeffrey Gallagher v1:40/0:20r...9 row
3,561m
Meters
15:00.0
Time
2:06.3
Pace
220
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,459m |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 115 |
July 13, 2020 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 26 | |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 26 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 27 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 392m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 26 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 51m | |||||
| r898m |
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