Jeffrey Gallagher v1:40/0:20r...9 row
3,650m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,458m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 132 |
August 04, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 27 | |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 27 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 28 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 28 | |
| r: 2:00 | 390m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 15m | |||||
| r808m |
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5 working hard