Jeffrey Gallagher 30:10 row
6,843
Meters
30:10.8
Time
2:12.3
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 172 |
August 12, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,843 | 2:12.3 | 151 | 815 | 410 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 30:10.8 | 24 | 3:45.0 | 31 | 333 | 1 | 6 |
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Workout Graph
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8+. Slow start good at end with energy!