Jeffrey Gallagher 30:10 row
6,843m
Meters
30:10.8
Time
2:12.3
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 172 |
August 12, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,843m | 2:12.3 | 151 | 820 | 25 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 30:10.8 | 24m | 3:45.0 | 31 | 405 | 6 |
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Workout Graph
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8+. Slow start good at end with energy!