Jeffrey Gallagher 15000m row
15,000m
Meters
1:12:38.5
Time
2:25.2
Pace
849
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1698 |
| Drag Factor | 155 |
August 19, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:38.5 | 15,000m | 2:25.2 | 114 | 692 | 23 |
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 24 |
| 14:18.3 | 6,000m | 2:23.0 | 120 | 711 | 24 |
| 14:22.2 | 9,000m | 2:23.7 | 118 | 705 | 24 |
| 15:06.7 | 12,000m | 2:31.1 | 101 | 649 | 23 |
| 15:37.2 | 15,000m | 2:36.2 | 92 | 616 | 22 |
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Workout Graph
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7.5. First 5000 fine. Then just paddled to the end