Jeffrey Gallagher 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 143 |
August 21, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 27 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 26 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 28 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 27 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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6.8. Good energy nice row