Jeffrey Gallagher 1:03:20 row
12,183m
Meters
1:03:20.1
Time
2:35.9
Pace
646
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1462 |
| Drag Factor | 113 |
August 23, 2020 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:20.1 | 12,183m | 2:35.9 | 92 | 617 | 23 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 23 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 23 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 55:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 1:00:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 1:03:20.1 | 643m | 2:35.5 | 93 | 619 | 23 |
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Easy row after last 2 hard days grinding out distance for challenge. Setting 4