Jeffrey Gallagher 21097m row
21,097m
Meters
1:43:43.8
Time
2:27.5
Pace
1172
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 2527 |
| Drag Factor | 133 |
August 29, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:43.8 | 21,097m | 2:27.5 | 109 | 675 | 24 |
| 20:28.6 | 4,300m | 2:22.8 | 120 | 713 | 25 |
| 22:04.3 | 8,600m | 2:33.9 | 96 | 629 | 23 |
| 21:02.1 | 12,900m | 2:26.7 | 111 | 681 | 24 |
| 21:00.7 | 17,200m | 2:26.5 | 111 | 682 | 25 |
| 19:08.0 | 21,097m | 2:27.2 | 110 | 676 | 25 |
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7. First half. Cramps 6000 in that I worked through