Jeffrey Gallagher 4:00 row
1,038m
Meters
4:00.0
Time
1:55.6
Pace
69
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 146 |
September 01, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
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7.8. First try 4:00