Jeffrey Gallagher 30:04 row
6,766m
Meters
30:04.7
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 130 |
September 03, 2020 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,766m | 2:13.3 | 148 | 807 | 26 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 |
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Workout Graph
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Relatively easy. 6.2. Ready for a run at my 30:00 record soon