Jeffrey Gallagher 21097m row
21,097m
Meters
1:35:33.3
Time
2:15.8
Pace
1241
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 2491 |
| Drag Factor | 136 |
September 15, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:33.3 | 21,097m | 2:15.8 | 140 | 780 | 26 |
| 19:05.9 | 4,300m | 2:13.2 | 148 | 809 | 26 |
| 19:11.2 | 8,600m | 2:13.8 | 146 | 802 | 26 |
| 19:31.4 | 12,900m | 2:16.2 | 138 | 776 | 26 |
| 19:46.7 | 17,200m | 2:17.9 | 133 | 758 | 26 |
| 17:58.1 | 21,097m | 2:18.3 | 132 | 755 | 26 |
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Workout Graph
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Started fast stayed pretty good. Ass hurts. 7