Jeffrey Gallagher 50:05 row
10,240m
Meters
50:05.8
Time
2:26.7
Pace
565
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 123 |
September 16, 2020 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.8 | 10,240m | 2:26.7 | 111 | 681 | 24 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 50:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 50:05.8 | 14m | 3:27.1 | 39 | 435 |
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Workout Graph
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5 went easy after the half