Jeffrey Gallagher 1:47:24 row
21,765m
Meters
1:47:24.4
Time
2:28.0
Pace
1191
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 2602 |
| Drag Factor | 139 |
September 19, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47:24.4 | 21,765m | 2:28.0 | 108 | 671 | 24 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 1:00:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 1:05:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 1:10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 1:15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 1:20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 1:25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 1:30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 1:35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 1:40:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 1:45:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 1:47:24.4 | 442m | 2:43.3 | 80 | 576 | 25 |
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Workout Graph
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Slow and low that is the tempo