Jeffrey Gallagher 20:43 row
3,011m
Meters
20:43.8
Time
3:26.5
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 124 |
September 30, 2020 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.8 | 3,011m | 3:26.5 | 40 | 436 | 17 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 17 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 19 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 16 |
| 20:43.8 | 102m | 3:34.7 | 35 | 421 | 16 |
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Workout Graph
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