Jeffrey Gallagher 22:21 row
4,579m
Meters
22:21.4
Time
2:26.4
Pace
252
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 137 |
October 05, 2020 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 4,579m | 2:26.4 | 111 | 683 | 24 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 22:21.4 | 478m | 2:27.9 | 108 | 672 | 24 |
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Workout Graph
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Rest after hard 10,000