Jeffrey Gallagher 44:17 row
10,017
Meters
44:17.4
Time
2:12.6
Pace
597
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 137 |
October 05, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.4 | 10,017 | 2:12.6 | 150 | 816 | 597 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 |
| 44:17.4 | 962 | 2:13.7 | 146 | 803 | 57 | 27 |
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Started slow picked it up nice row