Jeffrey Gallagher 53:50 row
11,885m
Meters
53:50.5
Time
2:15.9
Pace
696
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1362 |
| Drag Factor | 128 |
November 17, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:50.5 | 11,885m | 2:15.9 | 139 | 779 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 50:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 53:50.5 | 813m | 2:21.7 | 123 | 722 | 25 |
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Workout Graph
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