Jeffrey Gallagher v2000m/3:00r...4 row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
318
Calories
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 32:45.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 135 |
December 21, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 26 | |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 26 | |
| r: 3:00 | 519m | |||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 27 | |
| r: 3:00 | 554m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | |
| r: 3:00 | 546m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r: 3:00 | 497m | |||||
| r2,116m |
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Workout Graph
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