Jeffrey Gallagher 22:05 row
4,010m
Meters
22:05.5
Time
2:45.2
Pace
215
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 139 |
December 30, 2020 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 4,010m | 2:45.2 | 78 | 566 | 19 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 10 |
| 22:05.5 | 312m | 3:21.1 | 43 | 448 | 12 |
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Workout Graph
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