Jeffrey Gallagher 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
411
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 130 |
January 05, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 411 | 25 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 27 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 89 | 26 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 81 | 25 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 73 | 23 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 76 | 25 |
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Workout Graph
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