Jeffrey Gallagher 45:10 row
10,092
Meters
45:10.9
Time
2:14.3
Pace
596
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 131 |
January 07, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,092 | 2:14.3 | 144 | 797 | 596 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 45:10.9 | 30 | 3:01.6 | 58 | 500 | 1 | 12 |
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Workout Graph
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