Jeffrey Gallagher 30:02 row
6,540
Meters
30:02.8
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 138 |
January 12, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,540 | 2:17.8 | 134 | 760 | 378 | 25 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 26 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 30:02.8 | 1,035 | 2:26.2 | 112 | 684 | 57 | 25 |
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