Jeffrey Gallagher 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 137 |
March 03, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 24 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 25 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 25 |
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Workout Graph
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