Jeffrey Gallagher 30:14 BikeErg
14,225m
Meters
30:14.7
Time
2:07.5
Pace
446
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 62 |
| Revolution Count | 1892 |
| Power/kg | 1.69 |
| Drag Factor | 144 |
March 12, 2021 19:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:14.7 | 14,225m | 2:07.5 | 169 | 880 | 62 |
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 62 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 66 |
| 15:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 67 |
| 20:00.0 | 2,480m | 2:00.9 | 198 | 980 | 66 |
| 25:00.0 | 2,159m | 2:18.9 | 130 | 748 | 57 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 58 |
| 30:14.7 | 43m | 5:41.8 | 9 | 330 | 28 |
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Workout Graph
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