Jeffrey Gallagher 23:43 row
4,019m
Meters
23:43.7
Time
2:57.1
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 131 |
March 14, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 4,019m | 2:57.1 | 63 | 516 | 20 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 20 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 19 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 23:43.7 | 595m | 3:07.9 | 53 | 481 | 21 |
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