Jeffrey Gallagher 19:04 row
4,015m
Meters
19:04.5
Time
2:22.5
Pace
230
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 133 |
April 18, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.5 | 4,015m | 2:22.5 | 121 | 716 | 23 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 |
| 9:33.4 | 1,000m | 2:23.7 | 118 | 705 | 23 |
| 14:23.4 | 1,000m | 2:25.0 | 115 | 695 | 23 |
| 18:52.8 | 1,000m | 2:14.7 | 143 | 792 | 25 |
| 18:58.3 | 15m | 3:03.3 | 57 | 495 |
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Workout Graph
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