Jeffrey Gallagher 22:33 row
5,030m
Meters
22:33.2
Time
2:14.5
Pace
296
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 128 |
May 10, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,030m | 2:14.5 | 144 | 794 | 24 | 141 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 132 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 136 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 146 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 149 |
| 22:33.2 | 558m | 2:17.2 | 135 | 765 | 23 | 142 |
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Workout Graph
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