Jeffrey Gallagher 5000m row
5,000m
Meters
24:26.6
Time
2:26.6
Pace
283
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 132 |
May 24, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,000m | 2:26.6 | 111 | 681 | 22 | 127 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 22 | 116 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 21 | 121 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 23 | 131 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 23 | 133 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.