Jeffrey Gallagher 30:06 row
6,795m
Meters
30:06.2
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 125 |
June 16, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,795m | 2:12.9 | 149 | 813 | 25 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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