Jeffrey Gallagher 30:06 BikeErg
14,210m
Meters
30:06.4
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 63 |
| Revolution Count | 1899 |
| Power/kg | 1.71 |
| Drag Factor | 140 |
July 12, 2021 19:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 14,210m | 2:07.1 | 170 | 886 | 63 |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 61 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 63 |
| 15:00.0 | 2,397m | 2:05.1 | 179 | 914 | 64 |
| 20:00.0 | 2,438m | 2:03.0 | 188 | 946 | 66 |
| 25:00.0 | 2,478m | 2:01.0 | 197 | 978 | 67 |
| 30:00.0 | 2,223m | 2:14.9 | 142 | 790 | 60 |
| 30:06.4 | 36m | 2:57.7 | 62 | 514 | 47 |
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Workout Graph
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