Jeffrey Gallagher 46:30 row
9,688
Meters
46:30.3
Time
2:24.0
Pace
547
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 131 |
September 07, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.3 | 9,688 | 2:24.0 | 117 | 705 | 547 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 22 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 46:30.3 | 165 | 4:33.6 | 17 | 318 | 8 | 25 |
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Workout Graph
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