Jeffrey Gallagher 19:36 row
4,017
Meters
19:36.8
Time
2:26.4
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 124 |
October 16, 2021 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.8 | 4,017 | 2:26.4 | 111 | 676 | 221 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 24 |
| 19:36.8 | 928 | 2:29.1 | 106 | 663 | 51 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.