Jeffrey Gallagher 19:36 row
4,017m
Meters
19:36.8
Time
2:26.4
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 124 |
October 16, 2021 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.8 | 4,017m | 2:26.4 | 111 | 683 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 19:36.8 | 928m | 2:29.1 | 106 | 663 | 23 |
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Workout Graph
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