Jeffrey Gallagher 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
368
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 138 |
November 11, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 23 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 |
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Workout Graph
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