Jeffrey Gallagher 45:06 BikeErg
20,544m
Meters
45:06.3
Time
2:11.7
Pace
619
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 59 |
| Revolution Count | 2665 |
| Power/kg | 1.53 |
| Drag Factor | 155 |
November 19, 2021 19:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.3 | 20,544m | 2:11.7 | 153 | 826 | 59 |
| 5:00.0 | 2,228m | 2:14.6 | 143 | 793 | 58 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 59 |
| 15:00.0 | 2,250m | 2:13.3 | 148 | 808 | 58 |
| 20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 60 |
| 25:00.0 | 2,288m | 2:11.1 | 155 | 834 | 59 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 59 |
| 35:00.0 | 2,285m | 2:11.2 | 155 | 832 | 59 |
| 40:00.0 | 2,284m | 2:11.3 | 154 | 831 | 59 |
| 45:00.0 | 2,348m | 2:07.7 | 168 | 877 | 61 |
| 45:06.3 | 26m | 4:02.3 | 25 | 384 | 34 |
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Workout Graph
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