Jeffrey Gallagher 16:03 row
3,020
Meters
16:03.1
Time
2:39.4
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 139 |
December 20, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.1 | 3,020 | 2:39.4 | 86 | 590 | 158 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 |
| 16:03.1 | 178 | 2:57.2 | 63 | 513 | 9 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.